60 Seconds of Hope with Horace McMillon
If we can hope and if we can love, we can change the world, starting with our own. '60 Seconds of Hope' your daily oasis of positivity and inspiration! Join Horace McMillon each day for a minute reflection designed to equip, empower, and inspire you to be your best self and to help all of us make the world a better place. Kickstart each morning with a dose of hope to uplift your spirits and set a positive tone for the day ahead. Tune in and embrace the power of positivity!
60 Seconds of Hope with Horace McMillon
From Anger And Worry To Empowered Action
From Anger And Worry To Empowered Action
“Refrain from anger and forsake wrath. Do not fret--it leads only to evil.” - Psalm 37:8
The psalmist didn’t say that we wouldn’t have good reasons to be angry. The psalmist didn’t say we wouldn’t have good reasons to worry. Most assuredly most of us do.
Nevertheless, nursing our anger and grievances seldom leads us to positive outcomes. Allowing ourselves to be consumed with worry paralyzes and hinders our ability to find creative solutions. So how do we refrain?
Our anger is provoked by our sense of the unfairness and injustice that we are witnessing and experiencing and by our feelings of powerlessness.
When we identify and describe the specific wrongs, develop a plan to address them, and then take the specific actions to implement that plan, we shift from feelings of anger to empowerment.
Similarly our feelings of worry are stoked by our feelings of being overwhelmed and powerless in the face of our problems.
When we identify and describe the specific sources of our worries, we can then develop a plan to address them, and take the actions necessary to implement the plan. Our focus shifts from worrying to acting.
I’m Horace McMillon. This is 60 Seconds of Hope. Peace be with you.
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